ABOUT KOLS

AFTER YEARS OF YO-YO DIETING, I DECIDED I WAS TIRED OF LOSING THE WEIGHT AND GAINING IT ALL BACK (AND MORE) 😭

I WAS READY TO LOSE THE WEIGHT ONCE AND FOR ALL BUT EVERYWHERE I TURNED, I WAS MET WITH TOXIC DIET CULTURE 🙅🏼‍♀️

BUT I AM A FOODIE!! AND I DIDN’T WANT TO GIVE UP EATING THE FOODS I LOVE… THAT IS WHEN I LEARNED THAT I DIDN’T HAVE TO! 🍔

I JUST HAD TO EAT IN A CALORIE DEFICIT! 💕

THIS REALIZATION CHANGED MY ENTIRE LIFE AND HELPED ME LOSE OVER 70LBS AND KEEP IT OFF 😎

NOW I AM TEACHING YOU EXACTLY HOW I DID IT! ⬇️

🔁 You’ve tried every diet, and nothing has stuck

🥵 You’ve felt overwhelmed by macros, gym routines, or where to even begin

🥗 You’ve been told to “just eat clean” and it left you feeling deprived and burnt out

⚖️ You’ve lost weight before... but gained it back every time

🧠 You’re working on your mindset just as much as your body

THIS PROGRAM IS FOR YOU IF ⬇️